Webbonce symptoms resolve (i.e. as joint and muscle pain disappear), you begin to slowly add back in one food every few days, noticing if symptoms reappear when certain foods are reintroduced a food diary is used throughout the process to carefully track foods and the disappearance/reappearance of symptoms. Gut Health and Joint Health WebbChoose one food to introduce at a time, giving only that food for 3-5 days to test for any reaction. Once you have offered a variety of non-allergen foods without any adverse …

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