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Witryna12 maj 2024 · From hobbies specific to older adults to senior travel and from health and fitness to products and gadgets for the elderly, this periodical has it all and more. ... Witryna18 kwi 2024 · Health conditions can cause physical problems, along with stress and worry, that can get in the way of intimacy or enjoying a fulfilling sex life. Two common changes that older adults experience are related to the sex organs. The vagina can shorten and narrow, and the vaginal walls can become thinner and stiffer. WitrynaFor older adults, regular physical activity supports a number of health benefits, including brain function, balance, and bone strength. Try to get at least 150 minutes (or two and a half hours) of moderate activity per week. Moderate means any activity that gets your heart beating faster. Do activities that make your muscles work harder than ... can raw onions cause headaches