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WebAug 18, 2024 · Warm compresses, a steamy shower, or a toasty soak in a bath can ease the tension of tight muscles that might add to your migraine pain. ... Headache: “Noise as a … WebApr 2, 2024 · A warm compress or soak helps improve blood flow to tissues and relieve pain and swelling. This helps you heal from an injury or illness. You may need a warm compress or soak to help manage any of the following: A sinus infection or upper respiratory infection. A blocked tear duct, eye infection, or a stye. A skin abscess or infection. university of kentucky gift ideas