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The 15 Healthiest Cereals to Buy, According to a Dietitian
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Breakfast Cereals: Healthy or Unhealthy?
WebMar 20, 2024 · Start with oats and flaxseed, both of which contain prebiotics—typically soluble fibers that act as food for our healthy gut bacteria, helping them to flourish. 5 … WebAug 27, 2024 · Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein … WebApr 12, 2024 · These prebiotics have been shown to improve gut health, reduce inflammation, enhance the immune system, and even have cholesterol-lowering effects. Incorporating fermented cereal-based foods into the diet can provide an easy and tasty way to boost the intake of prebiotics and improve gut health. meijer manitowoc wisconsin